FALL IS IN THE AIR!
Join us as we pause and re-attune our diet and lifestyle to reflect the energy of the Autumn Season. It is my goal to provide you with the tools, space and guidance you need to discover how vibrant and healthy you can really be.10 Reasons to do a Fall Reset!
- Get in Sync with Nature
- Reduce/Eliminate Digestive Discomfort
- Put Ayurveda to Practice
- Boost Energy and Immunity
- Improve Mental Stamina
- Learn How to Eat for the Season
- Recreate Your Daily Routine
- Shed Old Habits
- Discover New Recipes
- An Ayurvedic Treatment is Included
In the coming weeks, the winds of change will usher in cooler days. As the temperatures begin to drop, the body must adjust in order to protect us from common fall ailments, such as: dryness, fatigue, anxiety and illness. If our bodies reserves are lacking vitality, we leave our immune system dangerously weak as we approach winter. It's time to nourish yourself!
Say good-bye to habits that deplete us. Energy vampires include: alcohol, caffeine, processed foods, sugar, cold drinks, and fried foods.
The Ayurveda Reset includes:
Opening Ceremony, Sunday, October 13 @ 7 pm, EST via Zoom Webinar!
We will collectively go over the PDF guidebook, recipes, and answer any questions you may have. This call will be recorded and shared if you miss the initial meeting.
Weekly Follow up Meeting on Sunday, October 20 @ 7 pm, EST via Zoom Webinar
We will check in and see how your cleanse went. We will also guide the two and three week cleansers in how to move forward for the intermediate and advanced cleansers, or for those who want to go deeper in their cleansing journey.
Ayurveda Detox Starter Kit: Kitchari, Ghee, and Digestive Spices
In Depth PDF booklet/guide and recipe book. Materials will be provided to help you schedule your day, essential seasonal routines, grocery lists, and more.
Online Facebook support to answer questions and aid you in your journey.
90 minute Ayurveda Abhyangha Detoxifcation and Lymphatic Treatment at Luv Yourself to be used anytime during the month of October or November. Participants will receive an additional $10 off any additional services booked at the studio during the month of October.
One Final Reason to Join Us!
Did you know that microbes in our air change from one season to the next? AND that the microbes in your gut should be changing from season to season too? Not to mention that the receptors in your brain for mood hormones change seasonally? That is why it makes sense as circadian human beings to sink up with the natural rhythms of nature. Fall gives us perfectly timed plants as part of the fall harvest to feed our body the right microbes it needs.
I hope you will join us this Fall!
Paige is an Ayurveda and Integrative Health Coach, Ayurveda Body Worker, and yoga instructor. Paige received her Ayurvedic training from the California College of Ayurveda. She is also a Yoga Health Coach merging Behavioral Science with Ayurveda. Before her career in the Healing Arts, Paige received her BA from Mills College and her MPA from the University of Louisville.
It was after a physical life trauma changed Paige's health picture that she found her yoga practice began to help her heal her life. In 2015, Paige completed her Level 1 Core Power Yoga Training in Boulder, CO. Shortly thereafter, Paige completed her RYT 200 hour with Baptist Yoga affiliate. Through her love of yoga, Paige found Ayurveda, the Sister Science to yoga, the oldest form of holistic medicine. Paige's goal is to help you Love Your Body and Love Your Life!